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.DayOneOrFive-module__BGgoLa__main{flex-direction:column;justify-content:space-between;align-items:center;min-height:100%;padding:2rem 1rem;display:flex}
.FiveMaxEffortSets-module__CIB5Wq__repInfoSection{flex-direction:column;align-items:center;gap:2rem;display:flex}.FiveMaxEffortSets-module__CIB5Wq__actionButtonsContainer{grid-template-rows:min-content;grid-template-columns:repeat(2,1fr);width:100%;display:grid}
.RepInput-module__CriC4G__repInputContainer{flex-direction:column;gap:.5rem;min-width:20rem;display:flex}.RepInput-module__CriC4G__repInput{font-size:1.5rem;font-family:var(--font-ptSans);text-align:center;align-self:center;width:12rem;padding:.5rem .8rem}.RepInput-module__CriC4G__repInputLabel{text-align:center;font-size:1.25rem}.RepInput-module__CriC4G__numericInputContainer{align-self:center;display:flex}.RepInput-module__CriC4G__button{box-shadow:none;aspect-ratio:1;border-width:1px;border-radius:2px;justify-content:center;align-items:center;height:calc(100% - 4px);display:flex;position:absolute;top:2px;bottom:2px}.RepInput-module__CriC4G__spanInput{align-content:center;display:block;position:relative}.RepInput-module__CriC4G__decrement{left:2px}.RepInput-module__CriC4G__increment{right:2px}
.RepsActionButton-module__FYk9rW__button{font-size:var(--button-action-font-size);background:0 0;border:none;grid-area:back;justify-content:center;align-items:center;width:100%;height:100%;margin:0;padding:.5rem;display:flex}.RepsActionButton-module__FYk9rW__icon{width:1em;height:1em}.RepsActionButton-module__FYk9rW__removeButton{background-color:var(--blue)}.RepsActionButton-module__FYk9rW__completeButton{background-color:var(--green)}
.SetsTable-module__q7F2hG__table{table-layout:fixed;border-collapse:collapse;justify-items:center;max-width:fit-content}.SetsTable-module__q7F2hG__table caption{width:fit-content}.SetsTable-module__q7F2hG__table,.SetsTable-module__q7F2hG__tableHead,.SetsTable-module__q7F2hG__tableData{border:1px solid silver}.SetsTable-module__q7F2hG__tableHead{width:20%;padding:.5rem}.SetsTable-module__q7F2hG__tableData{text-align:center;padding-top:.5rem;padding-bottom:.5rem}
.TimerModal-module__VP2ldW__modal{z-index:1;background-color:#000c;flex-direction:column;align-items:center;width:100%;height:100%;animation:1s ease-in-out forwards TimerModal-module__VP2ldW__showTimerModal;display:flex;position:fixed;top:0;left:0;overflow:auto}@keyframes TimerModal-module__VP2ldW__showTimerModal{0%{top:-100%}to{top:0%}}.TimerModal-module__VP2ldW__modalContent{color:#0074d9;background-color:#fefefe;border:1px solid #888;justify-content:space-between;align-items:center;width:80%;margin:auto;padding:1.25rem;display:flex}.TimerModal-module__VP2ldW__closeButton{color:#aaa;float:right;justify-content:center;align-items:center;font-size:1.75rem;font-weight:700;display:flex}.TimerModal-module__VP2ldW__closeButton:hover,.TimerModal-module__VP2ldW__closeButton:focus{color:#000;cursor:pointer;text-decoration:none}
.ActionButton-module__HwfYAW__pyramidActionButton{background-color:var(--blue);width:100%;height:100%;font-size:3.125rem;font-size:var(--button-action-font-size);border:none;justify-content:center;align-items:center;margin:0;padding:.5rem;display:flex}.ActionButton-module__HwfYAW__icon{width:1em;height:1em}
.DayComplete-module__iePXCG__dayCompleteContainer{grid-template-columns:1fr fit-content 1fr;grid-template-rows:repeat(2,min-content);grid-template-areas:"thumbsUpIconWrapper totalReps takeAction""thumbsUpIconWrapper message takeAction";align-items:center;width:clamp(20rem,90vw,30rem);padding:0 1rem;display:grid}.DayComplete-module__iePXCG__thumbsUpIconWrapper{grid-area:thumbsUpIconWrapper;justify-content:center;align-items:center;font-size:clamp(1.5rem,7vw + 1rem,4rem);display:flex}.DayComplete-module__iePXCG__thumbsUpIcon{color:var(--green)}.DayComplete-module__iePXCG__checkIconWrapper{justify-content:center;align-items:center;display:flex}.DayComplete-module__iePXCG__saveIcon{color:var(--blue)}.DayComplete-module__iePXCG__circleCheckBigIcon{color:var(--blue);animation:2s infinite DayComplete-module__iePXCG__wiggle}.DayComplete-module__iePXCG__totalReps{grid-area:totalReps;place-self:center}.DayComplete-module__iePXCG__takeAction{grid-area:takeAction;place-self:center;font-size:clamp(1.5rem,7vw + 1rem,4rem)}.DayComplete-module__iePXCG__message{grid-area:message;justify-content:space-around;align-items:baseline;display:flex}.DayComplete-module__iePXCG__emoji{font-size:2rem}.DayComplete-module__iePXCG__icon{width:1em;height:1em}.DayComplete-module__iePXCG__saveButton{background:0 0;background-color:none;font-size:inherit;border:none;justify-content:center;align-items:center;font-size:clamp(1.5rem,7vw + 1rem,4rem);animation:2s infinite DayComplete-module__iePXCG__pulse;display:flex;position:relative}.DayComplete-module__iePXCG__saveButton:hover{cursor:pointer}@keyframes DayComplete-module__iePXCG__wiggle{0%{transform:rotate(0)}50%{transform:rotate(-90deg)}to{transform:rotate(0)}}@keyframes DayComplete-module__iePXCG__pulse{0%{transform:scale(1)}50%{transform:scale(1.3)}to{transform:scale(1)}}
.Hero-module__lYpGPq__hero{text-align:center;flex-wrap:wrap;justify-content:space-around;align-items:center;width:100%;min-height:100vh;display:flex}.Hero-module__lYpGPq__heroLeft,.Hero-module__lYpGPq__heroRight{flex-direction:column;flex:1;justify-content:space-around;align-items:center;min-width:20rem;height:100vh;display:flex}.Hero-module__lYpGPq__heroLeft{padding-left:3rem;padding-right:3rem}.Hero-module__lYpGPq__heroRight{background-image:linear-gradient(var(--blue), var(--green));justify-content:center;align-items:center}.Hero-module__lYpGPq__h1Subtitle{opacity:.75;font-size:.5em;font-weight:400;display:block}.Hero-module__lYpGPq__button{place-self:center;padding:.875rem 1rem}.Hero-module__lYpGPq__svgWrapper{height:61.8%;padding-top:2rem;padding-bottom:2rem}
.DayProgressBar-module__XKti2a__progress{border-radius:7px;box-shadow:1px 1px 4px #0003}.DayProgressBar-module__XKti2a__progress::-webkit-progress-bar{background-color:#333;border-radius:7px}.DayProgressBar-module__XKti2a__progress::-webkit-progress-value{background-color:var(--green);box-shadow:1px 1px 5px 3px var(--blue-rgba);border-radius:7px}.DayProgressBar-module__XKti2a__progress::-moz-progress-bar{background-color:var(--green)}.DayProgressBar-module__XKti2a__progressZero::-webkit-progress-bar{background-color:#333;border-radius:7px}
.Navbar-module__mCmXEa__navbar{z-index:1;background-color:#fff;width:100%;position:fixed;top:0}.Navbar-module__mCmXEa__navList{width:20rem;overflow:hidden}.Navbar-module__mCmXEa__navListitem{float:left;text-align:center;border-top:1px solid #bbb;border-right:1px solid #bbb;place-self:center;font-weight:600;display:inline}.Navbar-module__mCmXEa__navListitem a{padding:.6125rem .7rem;display:block}.Navbar-module__mCmXEa__navListitem a:hover{background-color:#0074d9}
.NumberedMissRepButton-module__7FgFma__missSetNumberedButton{border-radius:.75rem;padding:1rem}
.ProgramPageLink-module__qjzp2W__programPageLink{text-align:center;background-color:#d1d1d1;border-radius:.75rem;min-width:10rem;padding:.75rem;font-size:1.5rem;font-weight:600}.ProgramPageLink-module__qjzp2W__programPageLink:hover{color:#0074d9}
.MaxTrainingSetsDisplay-module__MoVCxq__maxTrainingSetsContainer{flex-direction:column;align-items:center;gap:1rem;min-width:20rem;display:flex}.MaxTrainingSetsDisplay-module__MoVCxq__actionButtonsContainer{justify-content:space-around;width:100%;display:flex}.MaxTrainingSetsDisplay-module__MoVCxq__actionButton{background-color:var(--green);width:100%;height:100%;font-size:3.125rem;font-family:var(--font-notoColorEmoji);font-size:var(--button-action-font-size);border:none;justify-content:center;align-items:center;margin:0;padding:.5rem;display:flex}.MaxTrainingSetsDisplay-module__MoVCxq__icon{width:1em;height:1em}.MaxTrainingSetsDisplay-module__MoVCxq__missOrHitButtonsContainer{grid-template-rows:min-content;grid-template-columns:repeat(2,1fr);align-content:center;justify-items:center;width:100%;display:grid}.MaxTrainingSetsDisplay-module__MoVCxq__missedSetNumberContainer{scrollbar-width:none;justify-content:space-around;gap:1rem;width:20rem;max-width:100%;display:flex;overflow-x:scroll}
.Features-module__cojejq__features{grid-template-rows:1fr 3.236fr;grid-template-columns:1fr;place-items:center;width:100%;min-height:100vh;display:grid}.Features-module__cojejq__featuresList{background-image:linear-gradient(#0074d9,#2ecc40);flex-wrap:wrap;place-content:center space-around;gap:3rem;width:100%;height:100%;display:flex}.Features-module__cojejq__featuresListitem{float:left;display:inline}
.DayTwoOrFive-module__grKXRq__main{flex-direction:column;justify-content:space-between;align-items:center;min-height:100%;padding:2rem 1rem;display:flex}
.FeatureCard-module__UvoYaa__card{text-align:center;flex-direction:column;align-items:center;width:20rem;height:100%;padding:.5rem;display:flex}.FeatureCard-module__UvoYaa__card p{padding-left:.25rem;padding-right:.25rem}.FeatureCard-module__UvoYaa__iconWrapper{border:.125rem solid #fff;border-radius:50%;justify-content:center;align-items:center;padding:1rem;font-size:clamp(1.5rem,7vw + 1rem,4rem);display:flex}.FeatureCard-module__UvoYaa__icon{width:1em;height:1em}
.MaxoutNumberButton-module__BT4oBW__maxoutNumberedButton{border-radius:.75rem;padding:1rem}
.Footer-module__DaFM4q__footer{background-color:var(--blue);grid-template-rows:5rem 1fr repeat(2,min-content);grid-template-columns:100%;row-gap:.5rem;width:100%;height:50vh;margin-top:3rem;padding:1.5rem;display:grid}.Footer-module__DaFM4q__footer section{text-align:center;color:#fff}.Footer-module__DaFM4q__otherLinks{flex-direction:column;justify-content:space-evenly;display:flex}.Footer-module__DaFM4q__copyright{place-self:center;align-items:center;gap:.25rem;display:flex}.Footer-module__DaFM4q__socials{justify-content:space-around;place-self:center;width:10rem;display:flex}
.PyramidDisplay-module__vHwAdq__pyramidList{scrollbar-width:none;align-items:flex-end;width:min-content;max-width:20rem;height:min-content;max-height:30rem;display:flex;overflow:auto}.PyramidDisplay-module__vHwAdq__pyramidListItem{flex-direction:column;font-size:2rem;display:flex}.PyramidDisplay-module__vHwAdq__icon{color:#bebd8f;width:1em;height:1em}
.DayThreeOrFive-module__F5qY8W__main{flex-direction:column;justify-content:space-between;align-items:center;min-height:100%;padding:2rem 1rem;display:flex}
.GripSelector-module__b5Ysoa__gripSelectorContainer{flex-direction:column;gap:1rem;width:90vw;min-width:16rem;max-width:20rem;display:flex}.GripSelector-module__b5Ysoa__gripSelectorLabel{-webkit-user-select:none;user-select:none;text-align:center;font-size:1.25rem}.GripSelector-module__b5Ysoa__gripSelectorButtonList{flex-direction:column;gap:1.5rem;display:flex}.GripSelector-module__b5Ysoa__gripSelectorButton{border-radius:.75rem;grid-template-rows:min-content;grid-template-columns:1fr min-content 1fr;align-content:center;align-items:center;width:100%;height:3rem;padding:.5rem .8rem;display:grid}.GripSelector-module__b5Ysoa__gripName{text-align:center}.GripSelector-module__b5Ysoa__leftEmoji-close{justify-self:end}.GripSelector-module__b5Ysoa__rightEmoji-close,.GripSelector-module__b5Ysoa__leftEmoji-wide{justify-self:start}.GripSelector-module__b5Ysoa__rightEmoji-wide{justify-self:end}.GripSelector-module__b5Ysoa__leftEmoji-pronated,.GripSelector-module__b5Ysoa__leftEmoji-wide,.GripSelector-module__b5Ysoa__leftEmoji-close,.GripSelector-module__b5Ysoa__leftEmoji-supinated{transform:rotateY(180deg)}.GripSelector-module__b5Ysoa__leftEmoji-neutral{transform:rotate(-90deg)}.GripSelector-module__b5Ysoa__rightEmoji-neutral{transform:rotate(90deg)}.GripSelector-module__b5Ysoa__emoji{font-size:1.5rem}
.SetInfo-module__5x2GbW__setInfoContainer{flex-direction:column;align-items:center;gap:1rem;min-width:20rem;display:flex}.SetInfo-module__5x2GbW__buttonsContainer{justify-content:space-around;width:100%;display:flex}.SetInfo-module__5x2GbW__setCount{transition:all 2s ease-in-out}.SetInfo-module__5x2GbW__completeButton{background-color:var(--green);width:100%;height:100%;font-size:3.125rem;font-size:var(--button-action-font-size);border:none;justify-content:center;align-items:center;margin:0;padding:.5rem;display:flex}.SetInfo-module__5x2GbW__missedSetNumberContainer{scrollbar-width:none;justify-content:space-around;gap:1rem;width:20rem;max-width:100%;display:flex;overflow-x:scroll}.SetInfo-module__5x2GbW__icon{width:1em;height:1em}.SetInfo-module__5x2GbW__actionButtonsContainer{grid-template-rows:min-content;grid-template-columns:repeat(2,1fr);align-content:center;justify-items:center;width:100%;display:grid}
.DownloadDataButton-module__ZROuIG__button{background-color:#d1d1d1;border:none;border-radius:.5rem;grid-column:1/-1;width:100%;font-size:1rem;font-weight:700}
.DownloadDataModal-module__i1-hJq__backdrop{z-index:2;background-color:#000c;flex-direction:column;justify-content:center;align-items:center;width:100%;height:100%;animation:.2s ease-in-out forwards DownloadDataModal-module__i1-hJq__fadeIn;display:flex;position:fixed;top:0;left:0}@keyframes DownloadDataModal-module__i1-hJq__fadeIn{0%{opacity:0}to{opacity:1}}.DownloadDataModal-module__i1-hJq__dialog{color:#111;text-align:center;background-color:#fefefe;border:1px solid #888;border-radius:.5rem;flex-direction:column;align-items:center;gap:1.25rem;width:min(80%,28rem);padding:2rem;display:flex}.DownloadDataModal-module__i1-hJq__icon{color:#1a6eb5;width:2.5rem;height:2.5rem}.DownloadDataModal-module__i1-hJq__heading{color:#1a6eb5;margin:0}.DownloadDataModal-module__i1-hJq__message{color:#444;margin:0;line-height:1.5}.DownloadDataModal-module__i1-hJq__actions{justify-content:center;gap:1rem;width:100%;display:flex}.DownloadDataModal-module__i1-hJq__cancelButton{color:#444;cursor:pointer;background:0 0;border:1px solid #999;border-radius:.4rem;flex:1;min-height:2.75rem;padding:.75rem 1rem;font-size:1rem}.DownloadDataModal-module__i1-hJq__cancelButton:hover,.DownloadDataModal-module__i1-hJq__cancelButton:focus{background:#f0f0f0}.DownloadDataModal-module__i1-hJq__downloadButton{color:#fff;cursor:pointer;background:#1a6eb5;border:none;border-radius:.4rem;flex:1;min-height:2.75rem;padding:.75rem 1rem;font-size:1rem;font-weight:700}.DownloadDataModal-module__i1-hJq__downloadButton:hover,.DownloadDataModal-module__i1-hJq__downloadButton:focus{background:#155a96}
.ResetProgramModal-module__J9G3MG__backdrop{z-index:2;background-color:#000c;flex-direction:column;justify-content:center;align-items:center;width:100%;height:100%;animation:.2s ease-in-out forwards ResetProgramModal-module__J9G3MG__fadeIn;display:flex;position:fixed;top:0;left:0}@keyframes ResetProgramModal-module__J9G3MG__fadeIn{0%{opacity:0}to{opacity:1}}.ResetProgramModal-module__J9G3MG__dialog{color:#111;text-align:center;background-color:#fefefe;border:1px solid #888;border-radius:.5rem;flex-direction:column;align-items:center;gap:1.25rem;width:min(80%,28rem);padding:2rem;display:flex}.ResetProgramModal-module__J9G3MG__icon{color:#c0392b;width:2.5rem;height:2.5rem}.ResetProgramModal-module__J9G3MG__heading{color:#c0392b;margin:0}.ResetProgramModal-module__J9G3MG__message{color:#444;margin:0;line-height:1.5}.ResetProgramModal-module__J9G3MG__actions{justify-content:center;gap:1rem;width:100%;display:flex}.ResetProgramModal-module__J9G3MG__cancelButton{color:#444;cursor:pointer;background:0 0;border:1px solid #999;border-radius:.4rem;flex:1;min-height:2.75rem;padding:.75rem 1rem;font-size:1rem}.ResetProgramModal-module__J9G3MG__cancelButton:hover,.ResetProgramModal-module__J9G3MG__cancelButton:focus{background:#f0f0f0}.ResetProgramModal-module__J9G3MG__resetButton{color:#fff;cursor:pointer;background:#c0392b;border:none;border-radius:.4rem;flex:1;min-height:2.75rem;padding:.75rem 1rem;font-size:1rem;font-weight:700}.ResetProgramModal-module__J9G3MG__resetButton:hover,.ResetProgramModal-module__J9G3MG__resetButton:focus{background:#a93226}
.PageLink-module__sL3Dfa__pageLink{text-align:center;background-color:#d1d1d1;border-radius:.5rem;justify-content:center;align-items:center;font-weight:700;display:grid}.PageLink-module__sL3Dfa__pageLink:hover{color:var(--blue)}
.ResetProgramButton-module__K2eEbG__button{color:#c0392b;cursor:pointer;background-color:#d1d1d1;border:none;border-radius:.5rem;grid-column:1/-1;width:100%;font-size:1rem;font-weight:700}.ResetProgramButton-module__K2eEbG__button:hover,.ResetProgramButton-module__K2eEbG__button:focus{color:#fff;background-color:#c0392b}
.layout-module__NZgMcW__programLayout{scrollbar-width:none;grid-template-rows:min-content 1fr;grid-template-columns:100vw;justify-content:center;height:100svh;display:grid;overflow-y:hidden}
.SkipDayButton-module__j5N5vW__button{background-color:#d1d1d1;border:none;border-radius:.5rem;font-size:1rem;font-weight:700}
.error-module__PnMCxG__main{flex-direction:column;justify-content:space-between;align-items:center;min-height:100vh;padding:6rem 1rem;display:flex}@media (max-width:20rem){.error-module__PnMCxG__main{padding:2rem 1rem}}
.error-module__rsu7Za__main{flex-direction:column;justify-content:space-between;align-items:center;min-height:100vh;padding:6rem 1rem;display:flex}@media (max-width:20rem){.error-module__rsu7Za__main{padding:2rem 1rem}}