The free Armstrong Pull-up Program app
The 5-day routine a Marine used to set a pull-up world record. Offline, no account.
Features
Local First
Your data stays on your phone.
Available Offline
Built-in Timer
Get proper rest between sets.
Know exactly when to continue.
Track Progress
See where you started.
Realize how far you've come!
Testimonials
Matheus S.
3 months
It has been changing my body and mindset
I built Rep Yourself after the Armstrong program took me from 3 to 27 pull-ups. I wanted a simple, free way to follow it.
Overview
DAILY
Weekday → Workout!
Weekend → Rest!
Days and weeks fly by!
BALANCE
Wake up → Push-ups
Later on → Pull-ups
Full upper body workout!
VARIETY
4 different daily workouts!
Repeat hardest on 5th day!
Any grip you like!
FAQ
Yes. Rep Yourself is completely free, with no account or sign-up needed.
Just a pull-up bar. The morning push-ups need no equipment at all.
Yes, it works offline. Your workout data stays on your device and is never uploaded to a server.
Many people see results in 6 to 8 weeks of consistent training. If you're starting below about 12 reps, expect it to take longer, but steady weekly training gets you there.
You can still start. Your training set is sized to you, so it can be as small as 1 to 3 reps.
The program also adapts to the flexed arm hang, using hang times instead of reps, and Day 5 can be done on a pull-up assist machine.
Starting lower just means reaching 20 takes longer than it would from 12 to 15 reps.
APP INSTALLATION
MOST DEVICES
- Open site in Chrome browser
- Click in address bar or
- Click install button below
iOS DEVICES
Get the native app on the App Store
ANDROID APP COMING SOON
The Android app is coming soon to Google Play. Want early access? Email me below and I'll send you a beta invite as soon as a build is ready.